Is Ben's Original Special Fried Microwave Rice 220g Vegan?

Ingredients

Steamed Parboiled Long Grain Rice (84%), Peas (5.2%), Scrambled Egg (4.5%) (Free-Range Egg (3.0%), Whole Milk , Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Ham (2.0%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphate), Dextrose, Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservative (Sodium Nitrite)), Onion Powder, Toasted Sesame Oil, Yeast Extract, Garlic Powder, Spices (Ginger, Five Spice), Salt, Soya Sauce Powder ( Soya Beans, Wheat , Salt), Natural Flavouring, Acid (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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