Is Ben's Original Street Food / Cuisine De Rue Gumbo With Chicken Sausage Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
green bell peppers
red bell peppers
tomato juice
tomatoes
diced tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Wholegrain Brown Parboiled Rice, Celery, Cooked Chicken Sausage (chicken Meat, Water, Spices And Spice Extract, Salt, Sodium Phosphates, Dried Garlic, Dried Onion, Maltodextrin, Smoke Flavour, Sodium Nitrite), Red Bell Peppers, Onions, Green Bell Peppers, Okra, Soybean Oil, Chicken Broth Concentrate, Modified Corn Starch, Salt, Spices, Vinegar, Garlic Powder, Garlic Puree, Onion Powder, Herbs, Paprika Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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