Is Ben's Original Street Food / Cuisine De Rue Gumbo With Chicken Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
garlic puree
onions
dried onion
dried garlic
chicken broth concentrate
red bell peppers
celery
tomato juice
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Potassium, Calcium, Iron, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Wholegrain Brown Parboiled Rice, Celery, Cooked Chicken Sausage (chicken Meat, Water, Spices And Spice Extract, Salt, Sodium Phosphates, Dried Garlic, Dried Onion, Maltodextrin, Smoke Flavour, Sodium Nitrite), Red Bell Peppers, Onions, Green Bell Peppers, Okra, Soybean Oil, Chicken Broth Concentrate, Modified Corn Starch, Salt, Spices, Vinegar, Garlic Powder, Garlic Puree, Onion Powder, Herbs, Paprika Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.