Is Ben's Original Street Food Fried Rice With Vegetables GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream
milk
rice vinegar
roasted garlic
toasted sesame oil, canola oil, roasted garlic, sugar, unsalted butter

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Parboiled Long Grain Rice, Diced Carrots, Corn, Diced Onions, Tamari Soy Sauce (water, Soy Beans, Salt), Diced Red Bell Peppers, Peas, Concentrated Chicken Broth, Chopped Green Onions; Less Than 2% Of: Toasted Sesame Oil, Canola Oil, Roasted Garlic, Sugar, Unsalted Butter (sweet Cream), Spices, Rice Vinegar, Chicken Fat, Soy Lecithin, Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid). Contains Milk, Sesame, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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