Is Ben's Original Street Food Fried Rice With Vegetables Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice, Diced Carrots, Corn, Diced Onions, Tamari Soy Sauce (water, Soy Beans, Salt), Diced Red Bell Peppers, Peas, Concentrated Chicken Broth, Chopped Green Onions; Less Than 2% Of: Toasted Sesame Oil, Canola Oil, Roasted Garlic, Sugar, Unsalted Butter (sweet Cream), Spices, Rice Vinegar, Chicken Fat, Soy Lecithin, Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid). Contains Milk, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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