Is Ben's Original Street Food Fried Rice With Vegetables Gluten Free?

Ingredients

Water, Parboiled Long Grain Rice, Diced Carrots, Corn, Diced Onions, Tamari Soy Sauce (water, Soy Beans, Salt), Diced Red Bell Peppers, Peas, Concentrated Chicken Broth, Chopped Green Onions; Less Than 2% Of: Toasted Sesame Oil, Canola Oil, Roasted Garlic, Sugar, Unsalted Butter (sweet Cream), Spices, Rice Vinegar, Chicken Fat, Soy Lecithin, Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid). Contains Milk, Sesame, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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