Is Ben's Original Street Food Gumbo With Chicken Andouille Sausage Vegan?

Ingredients

Water, Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parboiled Long Grain Brown Rice, Sliced Celery, Diced Andouille Chicken Sausage (chicken Thigh Meat, Water; Less Than 2% Of: Spices And Spice Extracts, Salt, Paprika, Sodium Phosphate, Granulated Garlic, Granulated Onion, Maltodextrin, Natural Hickory Smoke Flavor, Sodium Nitrite), Diced Red Bell Peppers, Diced Onions, Diced Green Bell Peppers, Sliced Okra, Soybean Oil, Chicken Broth Concentrate, Modified Corn Starch, Salt, Spices, Distilled White Vinegar, Garlic Powder, Garlic Puree, Onion Powder, Paprika Extract (color). Contains Bioengineered Food Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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