Is Ben's Original Street Food Gumbo With Chicken Andouille Sausage Vegetarian?

Ingredients

Water, Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parboiled Long Grain Brown Rice, Sliced Celery, Diced Andouille Chicken Sausage (chicken Thigh Meat, Water; Less Than 2% Of: Spices And Spice Extracts, Salt, Paprika, Sodium Phosphate, Granulated Garlic, Granulated Onion, Maltodextrin, Natural Hickory Smoke Flavor, Sodium Nitrite), Diced Red Bell Peppers, Diced Onions, Diced Green Bell Peppers, Sliced Okra, Soybean Oil, Chicken Broth Concentrate, Modified Corn Starch, Salt, Spices, Distilled White Vinegar, Garlic Powder, Garlic Puree, Onion Powder, Paprika Extract (color). Contains Bioengineered Food Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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