Is Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- mushroom powder
- natural flavouring
- coconut milk
- spring onion
- +3 more
mushroom powder
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Noodles (49%) (Water, Durum Wheat Semolina), Vegetables (Carrot (5.8%), Green Beans (5.8%), Red Pepper (5.8%), Spring Onion), Coconut Milk (9.7%), Peanuts (8.8%), Sunflower Oil, Sugar, Spices, Yeast Extract, Mushroom Powder, Chilli, Stabiliser ( Soya Lecithin), Salt, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Natural Flavouring, Starch, Thickener (Guar Gum), Lemongrass Oil, Colour (Curcumin)
Check Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g against your own diets in the app.
Take it with you
Scan to open Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g is available at 1 retailer
About this product
Noodle · Pouch