Is Ben's Original Street Food Indonesian Spicy Noodles 250g Dairy Free?
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Ingredients
Cooked Noodles (49%) (Water, Durum Wheat Semolina), Coconut Milk (9.7%), Peanuts (8.8%), Carrot (5.8%), Green Beans (5.8%), Red Pepper (5.8%), Spring Onion, Sunflower Oil, Sugar, Garlic, Yeast Extract, Mushroom Powder, Chilli, Spices, Stabiliser ( Soya Lecithin), Salt, Onion, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt, Maltodextrin), Natural Coriander Flavouring (Sunflower Oil, Coriander Extract, Natural Flavouring), Maize Starch, Thickener (Guar Gum), Lemongrass Oil, Natural Colour (Curcumin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.