No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Noodles (49%) (Water, Durum Wheat Semolina), Vegetables (Carrot (5.8%), Green Beans (5.8%), Red Pepper (5.8%), Spring Onion), Coconut Milk (9.7%), Peanuts (8.8%), Sunflower Oil, Sugar, Spices, Yeast Extract, Mushroom Powder, Chilli, Stabiliser ( Soya Lecithin), Salt, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Natural Flavouring, Starch, Thickener (Guar Gum), Lemongrass Oil, Colour (Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SpicyNuttySavorySalty
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g | Spoonful