Is Ben's Original Street Food Korean BBQ Noodles 250g Low FODMAP?
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Ingredients
Cooked Noodles (52%) (Water, Durum Wheat Semolina), Mushroom (11%), Carrot (9.8%), Red Pepper (3.9%), Sunflower Oil, Apple Cider Vinegar, Sugar, Sesame Seeds, Spring Onion, Double Concentrated Tomato Paste, Garlic, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt, Maltodextrin), Ginger, Yeast Extract, Onion, Lemon Juice Powder, Stabiliser ( Soya Lecithin), Chilli, Salt, Spice, Smoke Flavouring, Paprika Oleoresin (Paprika, Sunflower Oil), Thickener (Guar Gum), Garlic Oleoresin (Garlic, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.