Is Bens Original Street Food Korean BBQ Microwave Instant Noodles Ready Meal 250g Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato paste
- natural flavouring
- spring onion
- red pepper
- +3 more
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cooked Noodles (52%) (Water, Durum Wheat Semolina), Vegetables (Mushroom (11%), Carrot (9.7%), Red Pepper (3.9%), Spring Onion), Sunflower Oil, Apple Cider Vinegar, Sugar, Sesame Seeds, Spices, Tomato Paste, Soya Sauce Powder ( Soya Sauce ( Soya beans, Wheat , Salt)), Ginger, Yeast Extract, Lemon Juice Powder, Salt, Stabiliser ( Soya Lecithin), Dried Chilli, Natural Flavouring, Paprika Extract, Thickener (Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bens Original Street Food Korean BBQ Microwave Instant Noodles Ready Meal 250g is available at 1 retailer
About this product
Noodle · Pouch