Is Ben's Original Street Food Korean BBQ Noodles 250g Gluten Free?
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Ingredients
Cooked Noodles (52%) (Water, Durum Wheat Semolina), Mushroom (11%), Carrot (9.8%), Red Pepper (3.9%), Sunflower Oil, Apple Cider Vinegar, Sugar, Sesame Seeds, Spring Onion, Double Concentrated Tomato Paste, Garlic, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt, Maltodextrin), Ginger, Yeast Extract, Onion, Lemon Juice Powder, Stabiliser ( Soya Lecithin), Chilli, Salt, Spice, Smoke Flavouring, Paprika Oleoresin (Paprika, Sunflower Oil), Thickener (Guar Gum), Garlic Oleoresin (Garlic, Sunflower Oil)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.