Is Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soya lecithin
  • soya sauce
  • soya beans
  • soya sauce powder

soya lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya sauce
soya beans
soya sauce powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked Noodles (56%) (Water, Durum Wheat Semolina), Vegetables (Carrot (8.1%), Red Pepper (6.1%), Spring Onion (4.0%), Water Chestnut), Peanuts (8.1%), Sugar, Sunflower Oil, Mushroom Powder, Dried Onion, Ginger, Lemon Juice Powder, Yeast Extract, Dried Garlic, Salt, Natural Flavouring, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Chilli, Stabiliser ( Soya Lecithin), Starch, Thickener (Guar Gum), Paprika Extract, Basil Oil, Lemongrass Oil

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SavoryGarlickySpicySalty
Texture
Chewy
Commonly used for
Stir FryMeal PrepLunch