Yes! The manufacturer claims that this product is dairy free.

Is Ben's Original Tomato & Basil Microwave Rice Pouch 250g Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Microwavable tomato-and-basil flavored rice delivers a mild herbaceous tang, evenly moist, fluffy grains and quick steam-ready texture; commonly used as a convenient side, base for bowls, or a quick accompaniment to proteins and salads. Reviews often note ease and fast preparation, with occasional comments about variable seasoning levels and consistency.

Ingredients

Steamed Long Grain Rice 87%, Tomatoes (from Paste, Dice) 7%, Vegetable Oil, Flavour, Sun-Dried Tomato (contains Sulphites), Basil 0.5%, Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper, Rosemary, Processing Aid (contains Soy), Oregano, Chilli.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.