Is Bens Original Wholegrain Spicy Mexican Microwave Rice 220g GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- double concentrated tomato paste
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Steamed Parboiled Wholegrain Rice (78%), Double Concentrated Tomato Paste (5.4%), Adzuki Beans (4.0%), Sweetcorn (4.0%), Red Pepper (2.4%), Sunflower Oil, Spices, Onion Powder, Natural Flavouring, Salt, Coriander, Garlic Powder, Yeast Extract, Stabiliser (Xanthan Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bens Original Wholegrain Spicy Mexican Microwave Rice 220g is available at 1 retailer
About this product
Rice · Pouch