No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Bens Original Wholegrain Spicy Mexican Microwave Rice 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Steamed Parboiled Wholegrain Rice (78%), Double Concentrated Tomato Paste (5.4%), Adzuki Beans (4.0%), Sweetcorn (4.0%), Red Pepper (2.4%), Sunflower Oil, Spices, Onion Powder, Natural Flavouring, Salt, Coriander, Garlic Powder, Yeast Extract, Stabiliser (Xanthan Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bens Original Wholegrain Spicy Mexican Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
SoftChunky
Commonly used for
Side DishMeal PrepLunch
GERD Friendly? Bens Original Wholegrain Spicy Mexican Microwave Rice 220g | Spoonful