Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bens Original Wholegrain Spicy Mexican Microwave Rice 220g Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Steamed Parboiled Wholegrain Rice (78%), Double Concentrated Tomato Paste (5.4%), Adzuki Beans (4.0%), Sweetcorn (4.0%), Red Pepper (2.4%), Sunflower Oil, Spices, Onion Powder, Natural Flavouring, Salt, Coriander, Garlic Powder, Yeast Extract, Stabiliser (Xanthan Gum)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Bens Original Wholegrain Spicy Mexican Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
SoftChunky
Commonly used for
Side DishMeal PrepLunch
Dairy Free? Bens Original Wholegrain Spicy Mexican Microwave Rice 220g | Spoonful