Is Ben's Originla Bistro Express Vegan?
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Ingredients
Water, long grain parboiled rice, seasoning [dried vegetables (mushroom), garlic, onion, tomato), salt, dextrose, potassium chloride, milk ingredients, autolyzed yeast, yeast extract, coconut oil, corn syrup solids, modified corn starch, hydrolyzed yeast extract, torula yeast, sugar, maltodextrin, canola oil, carrot powder, dried beef fat, mono and diglycerides, natural flavor, spice, sunflower lecithin (emulsifier), turmeric, guar gum, xanthan gum, silicon dioxide], wild rice, canola oil. May contain: wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.