Is Benson's Old Home Kitchen Lemon Creme Cake Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat gluten
wheat
bleached enriched flour
food starch-modified
natural and artificial flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, CORN STARCH, WHEAT FLOUR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PALM OIL, POTASSIUM SORBATE PRESERVATIVE, MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, WHEAT GLUTEN, CALCIUM SULFATE, DEXTROSE, SODIUM PROPIONATE PRESERVATIVE, SOY LECITHIN, CELLULOSE GUM, AGAR-AGAR, LOCUST BEAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT COLOR, ENZYMES, YELLOW 5, TURMERIC COLOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.