Is Bento Express California Roll Gluten Free?
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Ingredients
Seasoned Rice (water, White Rice, Sushi Seasoning [sugars (sugar, Brown Sugar), Water, Distilled Vinegar, Rice Vinegar, Salt], Sugars [trehalose], Canola Oil), Imitation Crab Meat (surimi [alaska Pollock, Sugar], Water, Tapioca Starch, Corn Starch, Sugar, Soybean Oil, Salt, Crab Extract [soy], Crab Flavour, Paprika, Lycopene), Cucumber, Avocado, Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Concentrated Lemon Juice, Calcium Disodium Edta, Spices), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus Sojae]), Sushi Ginger (ginger, Sugar, Water, Salt, Acetic Acid, Citric Acid, Vinegar), Wasabi Paste (horseradish Powder, Water, Sugars [corn Syrup], Citric Acid, Horseradish Leaves Powder), Sesame Seeds, Seaweed, Ascorbic Acid, Salt, Citric Acid, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Contains Fish (Alaska Pollock), Soy, Crustaceans (Crab), Eggs, Wheat, Sesame. May contain Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.