Is Bento Express California Roll Low FODMAP?
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Ingredients
Seasoned Rice (water, White Rice, Sushi Seasoning [sugars (sugar, Brown Sugar), Water, Distilled Vinegar, Rice Vinegar, Salt], Sugars [trehalose], Canola Oil), Imitation Crab Meat (surimi [alaska Pollock, Sugar], Water, Tapioca Starch, Corn Starch, Sugar, Soybean Oil, Salt, Crab Extract [soy], Crab Flavour, Paprika, Lycopene), Cucumber, Avocado, Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Concentrated Lemon Juice, Calcium Disodium Edta, Spices), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus Sojae]), Sushi Ginger (ginger, Sugar, Water, Salt, Acetic Acid, Citric Acid, Vinegar), Wasabi Paste (horseradish Powder, Water, Sugars [corn Syrup], Citric Acid, Horseradish Leaves Powder), Sesame Seeds, Seaweed, Ascorbic Acid, Salt, Citric Acid, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Contains Fish (Alaska Pollock), Soy, Crustaceans (Crab), Eggs, Wheat, Sesame. May contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.