Is Bento Express California Roll Vegetarian?

Ingredients

Seasoned Rice (water, White Rice, Sushi Seasoning [sugars (sugar, Brown Sugar), Water, Distilled Vinegar, Rice Vinegar, Salt], Sugars [trehalose], Canola Oil), Imitation Crab Meat (surimi [alaska Pollock, Sugar], Water, Tapioca Starch, Corn Starch, Sugar, Soybean Oil, Salt, Crab Extract [soy], Crab Flavour, Paprika, Lycopene), Cucumber, Avocado, Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Concentrated Lemon Juice, Calcium Disodium Edta, Spices), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus Sojae]), Sushi Ginger (ginger, Sugar, Water, Salt, Acetic Acid, Citric Acid, Vinegar), Wasabi Paste (horseradish Powder, Water, Sugars [corn Syrup], Citric Acid, Horseradish Leaves Powder), Sesame Seeds, Seaweed, Ascorbic Acid, Salt, Citric Acid, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Contains Fish (Alaska Pollock), Soy, Crustaceans (Crab), Eggs, Wheat, Sesame. May contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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