Is BENTO EXPRESS, VEGETABLE CALIFORNIA ROLL Vegan?

Ingredients

SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], EDAMAME HUMMUS (SOYBEANS, CHICK PEAS, SESAME SEED PASTE, FILTERED WATER, LEMON JUICE, CANOLA OIL, GARLIC PUREE, PARSLEY, SEA SALT, SPICES, CITRIC ACID), CARROT, RED CABBAGE, CUCUMBER, AVOCADO, SEAWEED SALAD [SEAWEED (WAKAME, SUGINOR), AGAR-AGAR, SUGAR, SALT, KIKURAGE MUSHROOMS, SESAME OIL, SESAME SEEDS, VINEGAR, TAPIOCA SYRUP (TAPIOCA STARCH, WATER), TREHALOSE, CHILI OIL (SESAME OIL, CHILI PEPPER), RED PEPPER, FD&C YELLOW NO.5, FD & C BLUE NO.1], SEAWEED, SESAME SEEDS, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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