Is Benton's Almond Flour Strawberry Shortcake Cookies Vegan?

Ingredients

Calcium, Potassium, Almond flour, white rice flour, cane sugar, brown sugar, palm oil, butter (cream [milk], salt), white drops (sugar, palm kernel and palm oil, natural flavors, sunflower lecithin, salt), oat flour, tapioca starch, strawberry pieces (strawberry and strawberry juice concentrate, maize starch), eggs, natural flavors, sea salt, cream of tartar, baking soda. Contains: egg, milk, almonds & coconut. May contain other tree nuts & peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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