Is Benton's Almond Flour Strawberry Shortcake Cookies Vegetarian?

Ingredients

Calcium, Potassium, Almond flour, white rice flour, cane sugar, brown sugar, palm oil, butter (cream [milk], salt), white drops (sugar, palm kernel and palm oil, natural flavors, sunflower lecithin, salt), oat flour, tapioca starch, strawberry pieces (strawberry and strawberry juice concentrate, maize starch), eggs, natural flavors, sea salt, cream of tartar, baking soda. Contains: egg, milk, almonds & coconut. May contain other tree nuts & peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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