Is Benton's Birthday Cake Chewy Cookies Vegan?

Ingredients

Chickpeas (garbanzo Beans), Rspo-certified Sustainable Palm Shortening, Vegan White Chocolate (sugar, Palm Kernel Oil, Palm Oil, Sunflower Lecithin, Salt), Tapioca Syrup, Date Paste, Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Sprinkles/jimmies (sugar, Palm Kernel & Palm Oil, Corn Starch, Vegetable Juice For Color, Sunflower Lecithin, Annatto & Spirulina Extracts, Turmeric, Beta-carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vegetable Glycerin, Prebiotic Fiber, Natural Flavor, Sea Salt, Gluten-free Baking Powder.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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