Is Benton's Birthday Cake Crunchy Mini Cookies Dairy Free?

Ingredients

Gluten Free Flour Blend (white Rice, Oat, Casssava), Organic Cane Sugar, Sunflower Oil, Potato Starch, Water, Tapioca Starch, Supernatural® Sprinkles (cane Sugar, Rice Flour, Tapioca Starch, Rspo Certified Palm Oil, Rspo Certified Palm Kernel Oil, Xanthan Gum, Acacia Gum, Coloring (from Spirulina, Turmeric, Beet Juice, Paprika), Carnaubawax), Tapioca Fiber Syrup, Sea Salt, Vanilla Extract, Baking Soda, Xanthan Gum, Konjac Gum, Rosemary Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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