Is Benton's Birthday Cake Crunchy Mini Cookies Gluten Free?

Ingredients

Gluten Free Flour Blend (white Rice, Oat, Casssava), Organic Cane Sugar, Sunflower Oil, Potato Starch, Water, Tapioca Starch, Supernatural® Sprinkles (cane Sugar, Rice Flour, Tapioca Starch, Rspo Certified Palm Oil, Rspo Certified Palm Kernel Oil, Xanthan Gum, Acacia Gum, Coloring (from Spirulina, Turmeric, Beet Juice, Paprika), Carnaubawax), Tapioca Fiber Syrup, Sea Salt, Vanilla Extract, Baking Soda, Xanthan Gum, Konjac Gum, Rosemary Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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