Is Benton's Birthday Cake Crunchy Mini Cookies Low FODMAP?

Ingredients

Gluten Free Flour Blend (white Rice, Oat, Casssava), Organic Cane Sugar, Sunflower Oil, Potato Starch, Water, Tapioca Starch, Supernatural® Sprinkles (cane Sugar, Rice Flour, Tapioca Starch, Rspo Certified Palm Oil, Rspo Certified Palm Kernel Oil, Xanthan Gum, Acacia Gum, Coloring (from Spirulina, Turmeric, Beet Juice, Paprika), Carnaubawax), Tapioca Fiber Syrup, Sea Salt, Vanilla Extract, Baking Soda, Xanthan Gum, Konjac Gum, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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