Is Benton's Birthday Cake Crunchy Mini Cookies Vegan?

Ingredients

Gluten Free Flour Blend (white Rice, Oat, Casssava), Organic Cane Sugar, Sunflower Oil, Potato Starch, Water, Tapioca Starch, Supernatural® Sprinkles (cane Sugar, Rice Flour, Tapioca Starch, Rspo Certified Palm Oil, Rspo Certified Palm Kernel Oil, Xanthan Gum, Acacia Gum, Coloring (from Spirulina, Turmeric, Beet Juice, Paprika), Carnaubawax), Tapioca Fiber Syrup, Sea Salt, Vanilla Extract, Baking Soda, Xanthan Gum, Konjac Gum, Rosemary Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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