Is Benton's Birthday Cake Crunchy Mini Cookies Vegetarian?

Ingredients

Gluten Free Flour Blend (white Rice, Oat, Casssava), Organic Cane Sugar, Sunflower Oil, Potato Starch, Water, Tapioca Starch, Supernatural® Sprinkles (cane Sugar, Rice Flour, Tapioca Starch, Rspo Certified Palm Oil, Rspo Certified Palm Kernel Oil, Xanthan Gum, Acacia Gum, Coloring (from Spirulina, Turmeric, Beet Juice, Paprika), Carnaubawax), Tapioca Fiber Syrup, Sea Salt, Vanilla Extract, Baking Soda, Xanthan Gum, Konjac Gum, Rosemary Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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