Is Benton's Jaffa Cakes Vegan?
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Ingredients
Glucose Syrup, Sugar, Wheat Flour, Water, Chocolate Liquor, Eggs, Palm Fat, Cocoa Butter, Sorbitol, Strawberry Juice Concentrate, Wheat Starch, Pectin, Acidifier (citric Acid), Sodium Citrate, Emulsifiers Mono And Diglycerides, Soy Lecithin, Natural Flavor, Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt. Contains Wheat, Egg and Soy. It may also contain Milk and Tree Nuts (Coconut, Hazelnuts and Almonds).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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