Is Benton's Key Lime Crème Sandwich Cookies Dairy Free?

Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), High Fructose Corn Syrup, Graham Flour, Contains Less Than 2% Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Colors (caramel Color, Spirulina Extract, Turmeric Oleoresin, Beta Carotene). Contains Soy and Wheat. It may also contain Peanuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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