Is Benton's Key Lime Crème Sandwich Cookies Vegan?
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Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), High Fructose Corn Syrup, Graham Flour, Contains Less Than 2% Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Colors (caramel Color, Spirulina Extract, Turmeric Oleoresin, Beta Carotene). Contains Soy and Wheat. It may also contain Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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