Is Benton's Mini Alphabet Cookies Vegan?
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Ingredients
Bleached Enriche (wheat Flour, Niacin, Reduced Ir Mononitrate, Riboflavin, Folic Acid), Sugar Shortening (palm Oil, Soybean Oil Canola Oil Tocopherols (added As An Antioxid Invert Sugar, Salt, Leavening (sodium Bica Ammonium Bicarbonate, Monocalciu Soy Lecithin, Natural & Artificial Flavors, Eggs, Corn Syrup Solids, Milk. Contains: Wheat, Egg, Soy And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.