Is BENTON'S, OATS & YOGURT SANDWICH BISCUITS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
skim milk powder
yogurt vanilla flavored cream filling
natural flavorings
yogurt ferments
skim yogurt powder
vitamin b2
+2 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OAT FLAKES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID ANHYDROUS), YOGURT VANILLA FLAVORED CREAM FILLING [SUGAR, VEGETABLE OIL AND FAT (PALM OIL, RAPESEED OIL, COCONUT FAT, PALM KERNEL), LACTOSE, WHEAT STARCH, SKIM YOGURT POWDER (SKIM MILK POWDER, YOGURT FERMENTS), SKIM MILK POWDER, NATURAL FLAVORINGS, EMULSIFIER (RAPESEED LECITHIN)], RAPESEED OIL, SUGAR, RICE CRISPS (RICE FLOUR, WHEAT FLOUR, SUGAR, RYE MALT, SALT), WHOLE WHEAT FLOUR, GLUCOSE SYRUP, HONEY, SKIM MILK POWDER, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), EMULSIFIERS (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, RAPESEED LECITHIN), NATURAL FLAVORINGS, EGG, MALTODEXTRIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.