Is Benton's Peanut Butter Crème Filled Cookies Dairy Free?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [cottonseed, Rapeseed And Soybean Oil], Palm Oil, Canola Oil), High Fructose Corn Syrup, Whole Wheat Flour. Contains Less Than 2% Of Salt, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Caramel Color, Artificial Flavor. Contains Peanuts, Soy and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.