Is Benton's Peanut Butter Crème Filled Cookies Vegetarian?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [cottonseed, Rapeseed And Soybean Oil], Palm Oil, Canola Oil), High Fructose Corn Syrup, Whole Wheat Flour. Contains Less Than 2% Of Salt, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Caramel Color, Artificial Flavor. Contains Peanuts, Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.