Is Benton's Wholesome & Crunchy Cookie Thins Lemon Low FODMAP?
Description
Crisp, thin lemon cookies offer a bright citrus flavor and satisfying crunch; people commonly eat them as a light snack, dunk them in coffee or tea, or use crumbs to top desserts. Reviewers frequently praise the tangy lemon profile and crunch but occasionally report fragile packaging and excess crumbling issues.
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Description
Crisp, thin lemon cookies offer a bright citrus flavor and satisfying crunch; people commonly eat them as a light snack, dunk them in coffee or tea, or use crumbs to top desserts. Reviewers frequently praise the tangy lemon profile and crunch but occasionally report fragile packaging and excess crumbling issues.
Ingredients
Wheat Flour, Sugar, Butter (cream, Salt), White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Contains 2% Or Less Of The Following: Natural Flavor, Natural Meyer Lemon Flavor, Whey, Eggs, Lime Powder (corn Maltodextrin, Lime Juice, Natural Flavor, Silicon Dioxide), Baking Soda, Salt, Meyer Lemon Oil. Contains: Egg, Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.