No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Benton's Wholesome & Crunchy Cookie Thins Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, thin lemon cookies offer a bright citrus flavor and satisfying crunch; people commonly eat them as a light snack, dunk them in coffee or tea, or use crumbs to top desserts. Reviewers frequently praise the tangy lemon profile and crunch but occasionally report fragile packaging and excess crumbling issues.

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Ingredients

Wheat Flour, Sugar, Butter (cream, Salt), White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Contains 2% Or Less Of The Following: Natural Flavor, Natural Meyer Lemon Flavor, Whey, Eggs, Lime Powder (corn Maltodextrin, Lime Juice, Natural Flavor, Silicon Dioxide), Baking Soda, Salt, Meyer Lemon Oil. Contains: Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Benton's Wholesome & Crunchy Cookie Thins Lemon is available at 1 retailer

Aldi

About this product

Cookie · Piece

Flavor
CitrusSweetButtery
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Benton's Wholesome & Crunchy Cookie Thins Lemon | Spoonful