Is Beretta Shepherd's Pie Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper extract
tomato paste
green bell pepper
potatoes

chili pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Ground Beef, Onions, Carrots, Water, Cream (milk), Ketchup (tomato Paste, Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices), Celery, Corn, Butter, Peas, Green Bell Pepper, Green Beans, Worcestershire Sauce (water, White Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Spices, Garlic, Cloves, Natural Flavour, Chili Pepper Extract), Corn Starch, Modified Corn Starch, Sea Salt, Yeast Extract, Black Strap Molasses, Glucose-fructose, Onion, Anchovies, Salt, Garlic, Tamarind Extract, Spices, Garlic Puree (garlic, Water), Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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