Is Beretta Shepherd's Pie Low FODMAP?

Ingredients

Potatoes, Ground Beef, Onions, Carrots, Water, Cream (milk), Ketchup (tomato Paste, Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices), Celery, Corn, Butter, Peas, Green Bell Pepper, Green Beans, Worcestershire Sauce (water, White Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Spices, Garlic, Cloves, Natural Flavour, Chili Pepper Extract), Corn Starch, Modified Corn Starch, Sea Salt, Yeast Extract, Black Strap Molasses, Glucose-fructose, Onion, Anchovies, Salt, Garlic, Tamarind Extract, Spices, Garlic Puree (garlic, Water), Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen