Is BERGIN FRUIT AND NUT COMPANY, CHOCOLATE BRIDGE MIX Gluten Free?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND ARTIFICIALLY FLAVOR (VANILLIN)), RAISINS, PEANUTS, CASHEWS, ALMONDS, MALTED MILK (CORN SYRUP, WHEY, MELTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), SUGAR, MALT EXTRACT, COCONUT OIL, MONO & DIGLYCERIDES, AND ARTIFICIAL FLAVOR), GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE (FOOD GRADE LAC RESIN)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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