Is Berkano Foods Plant Based Creamy Chicken Pastabake 1.2kg Low FODMAP?

Ingredients

Penne Pasta (Durham Wheat Semolina, Water), Water, Vegan Mozzarella (Water, Sunflower Oil, Modified Pea Starch, Pea Protein, Thickener (Carrageenan, Xanthan Gum), Acidity Regulator (Calcium Citrate, Lactic Acid, Salt, Yeast Extract, Colour (Carotene)), Plant-Based Chicken (Gluten), Water, Pea Protein, Gluten, Hemp seed, Yeast Extract, Potato Starch, Salt), Vegan Cheddar, Plant Butter, Soy Concentrate, Vegan Bacon, Flour (Gluten), Vegan Parmesan, Fresh Parsley, Vegetable Concentrate, Garlic, Onion, Salt, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen