Is Berlin Low FODMAP?
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Ingredients
Cocoa Minimum 32%, Dark Chocolate: Cocoa Minimum 62% Sugar, Cocoa Butter, Whole-milk Powder, Hazelnuts 10,8%, Cocoa Mass, Almonds 7,3%, Pure Butterfat, Cream Powder 1%, Skimmed-milk Powder, Coffee Extract 0,1% (Contains Caffeine), Butterfat, Caramel Syrup, Coating Gum Arabic, Glucose Syrup, Low Fat Cocoa Powder, Decoration Partly With Colour: Titanium Dioxide, Emulsifiers: Soya Lecithins, Sunflower Lecithin, Natural Mocca Flavour, Natural Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.