Is Bernard Matthews 15 Turkey Mini Kievs 340g Vegetarian?
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Ingredients
Turkey 40%, Water, Processed Cheese 13% (Cheese (Milk) 67%, Water, Starch, Skimmed Milk Powder, Stabiliser (Sodium Tripolyphosphate)), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Yeast), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Milk Protein, Starch, Potassium Chloride, Garlic Powder, Cheese Powder (Milk), Parsley, Salt, Lemon Juice Concentrate, Spirit Vinegar For allergens see ingredients in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.