Is Bernard Matthews Turkey Twizzlers Original Low FODMAP?


Ingredients
Turkey (63%), Water, Rice Flour, Gram Flour, Coconut Oil, Pea Starch, Sugar, Spices (Paprika, Cayenne Chilli, Smoked Paprika, Coriander, Cumin, Black Pepper, White Pepper), Rapeseed Oil, Brown Sugar, Fructose, Salt, Tomato Powder, Maize Starch, Garlic Powder, Emulsifiers (Diphosphates, Sunflower Lecithin), Smoked Salt, Yeast Extract, Acidity Regulators (Acetic Acid, Sodium Citrates), Antioxidants (Citric Acid, Acetic Acid), Dextrose, Smoke Flavouring, Sage, Onion Powder, Caramelised Sugar Powder, Flavouring, Spice Extracts (Fennel, Paprika)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


