Is Bernard Matthews We Love Nuggets 683g Vegan?

Ingredients

Turkey, Water, Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt, Dextrose, Yeast), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt), Soya Protein Concentrate, Tapioca Starch, Skimmed Milk Powder, Milk Protein, Salt, Potassium Chloride, Turkey Connective Tissue, Natural Flavouring, Turkey Fat, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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