Is Bernard Matthews We Love Nuggets 683g Vegetarian?

Ingredients

Turkey, Water, Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt, Dextrose, Yeast), Rapeseed Oil, Batter (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Salt), Soya Protein Concentrate, Tapioca Starch, Skimmed Milk Powder, Milk Protein, Salt, Potassium Chloride, Turkey Connective Tissue, Natural Flavouring, Turkey Fat, White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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