Is BERNIE'S BURGER BUS, CHIPOTLE AIOLI GERD Friendly?
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Why it's not GERD friendly
- 15% water added as a carrier for citric acid
- fresh lemon juice
- citric acid
- cage free liquid whole eggs with citric acid
- granulated garlic
- white distilled vinegar
- garlic cloves
- distilled white vinegar
- +3 more
15% water added as a carrier for citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
90/10 OIL (CANOLA OIL, VIRGIN OLIVE OIL, BETA CAROTENE), CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), WILDFLOWER HONEY, CHIPOTLE PEPPERS IN ABODO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, AND GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILL PEPPER EXTRACT), FRESH LEMON JUICE, WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 5% ACIDITY) KOSHER SALT, PAPRIKA, GRANULATED GARLIC, ONION POWDER, GROUND MUSTARD.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid