Is BERNIE'S BURGER BUS, CHIPOTLE AIOLI Low FODMAP?
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Ingredients
90/10 OIL (CANOLA OIL, VIRGIN OLIVE OIL, BETA CAROTENE), CAGE FREE LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), WILDFLOWER HONEY, CHIPOTLE PEPPERS IN ABODO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, AND GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILL PEPPER EXTRACT), FRESH LEMON JUICE, WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 5% ACIDITY) KOSHER SALT, PAPRIKA, GRANULATED GARLIC, ONION POWDER, GROUND MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.